If you read parts 1 & 2, I hope you have taken time to think about the old narrative of your inner voice/gremlin and maybe dug a little deeper to learn why your gremlin would keep running this script that keeps you stuck. Learning why and healing is an important step. I know everyone is anxious to move forward and this extra step doesn't seem necessary. Typically if the wound isn't healed properly or the lesson is not learned it will pop up again in the future. So if you haven't worked through the gremlin message, just be aware that you may have to revisit it again in the future.
Now this is where the process gets to be fun and exciting. It's time to make a change! It's time to is make a plan. Put it in writing. I like to use the SMART method which breaks things down into tiny baby steps. This keeps you from feeling overwhelmed which will definitely lower your energy level. What is your very first step? Write it down. Set a deadline. Get it done. What is your next step? Repeat the cycle until you have achieved the goal. Get excited about your future as you take each baby step toward achieve your goal. Throughout the process keep feeding your brain positive thoughts. You need to sustain a higher energy level so that you will keep moving forward. A higher energy level is important because it determines how you feel about life and your ability to achieve your goal. Low energy will keep you feeling defeated and stuck. High energy keeps you excited and moving forward. Just think about staying in your current situation and being defeated. How does that make you feel? Now think about creating your best life and achieving your goal. How does that make you feel? Feel the difference? See how your thoughts really do change your energy level. As I wrote in the previous post, affirmations work really well to improve your mindset and raise your energy level. Keeping your goal and your gremlins in mind, decide what your brain needs to believe in order to move forward. What do you need to overcome to achieve your goal? I needed to believe that I deserved to be financially secure and that I had the ability to make that happen. In order to overcome my constant student mentality and my not good enough yet thoughts, I needed to believe that I had all the training I needed to help people change their lives. I needed to believe that it was OK to fail as long as I examined what I perceived as a failure, learned from it and let it go. Create your affirmations and use them to change your energy. Have a chat with your gremlin. Get him or her on board with the new thoughts. Your inner critic/gremlin can become your cheerleader. Nurture a positive energy flow by feeding your bran with new positive thoughts. To keep yourself motivated as you move forward, I highly recommend this exercise. I learned this one from Dean Graziosi. Find your WHY! Ask yourself Why achieving this goal is important to you. Take that answer and ask why that is important? Keep asking why after each answer until you go 7 levels deep. This is a link to a YouTube video where Dean explains the process. He also touches on the inner critic https://www.youtube.com/watch?v=hadv15QQDXs&list=RDLVSv882g7UVQE&start_radio=1&rv=Sv882g7UVQE Change your energy level and Find your Why. Your true Why will make you feel good and keep you motivated as you work to achieve your goal. Use your affirmations to nurture a positive mindset and higher energy level. Stay committed to the plan. Keep moving forward!
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AuthorKathy Kissinger is very focused on helping others get back to a more aligned life as their true self. Coaching through life's transitions is her specialty. Archives
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