This is part 2 of the Flip the Script Series. Part 1 was about becoming Aware of the thoughts or your inner voice that stops you from reaching your goals or changing your life. This process of discovery and change can be used in so many life situtations. Reaching goals, changing bad habits, weight loss, new career or staring a business just to name a few. Anytime you find yourself repeating a pattern or just being stuck. Become aware of the thought/gremilin that has you stuck and then Accept the Challenge to make a change.
If you have read part 1 and done some discovery work, you are Aware of the thoughts and gremlins that stop you. You have become aware of the feelings that came up during your discovery process. You may have accepted the fact that you are done feeling those feelings and thinking those thoughts. It's good to allow some time for self love and healing after the discovery/awareness process. So much can come up bringing all kinds of emotional baggage to the surface. Forgive yourself and others, love, let go of the past and any negative energy that has you stuck. Remember that the past is just that. You can't change it. You only have the power to change the present and your future. Accept how powerful it is to be able to make a change in your life. As Albert Einsten said, "The definition of Insanity is doing the same thing over and over and expecting different results." Accept the Challenge to Change. What would need to change in order for you to get different results, reach that goal or change your situation? Think about the end result you are hoping to achieve. You probably already know what steps you need to take to make it happen. Through the discovery process you may have identified the thought/gremlin that is stopping you from taking action. So before you can implement your action plan, you will need to Flip the Script. Reprogram your inner voice so that it is encouraging you as you move forward. The new script can be positive affirmations that will train your brain/gremlin/inner voice to accept this new thought as the truth. The brain/gremlin/inner voice will then believe that it's new mission is to help you reach your goal because that is what you told it you wanted. Think about the new self talk/encouragment you will need to be successful. What are your affirmations/new thoughts for the gremlin? How do you feel when you hear these new thoughts? Some of the affirmations I used to retrain my brain/gremilin/inner voice regarding my lack mentality, fear of failure and not being too enough were: There is plenty of money to pay the bills, save for the future and live comfortably. You are financially secure. You have all the training and life skills you need to suceed. You are good at your work. You are committed to fulfilling your mission and reaching your goals. You can not fail. When I visulaize my life with these thoughts I feel amazing and excited about the future. The new mindset makes me feel so much better than the old gremlin talk. The retraining part will take a little time and a lot of patience but you can do it!
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AuthorKathy Kissinger is very focused on helping others get back to a more aligned life as their true self. Coaching through life's transitions is her specialty. Archives
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